AboutKidsHealth

AboutKidsHealth is a health education website for children, youth and their caregivers.

 

 

COVID-19COVID-19COVID-19CEnglishInfectious DiseasesChild (0-12 years);Teen (13-18 years)NAImmune systemConditions and diseasesAdult (19+) CaregiversNA2020-03-26T04:00:00Z000Landing PageLearning Hub<p>Learn about COVID-19 and how to talk to and support your family. Also find resources such as videos and audio meditations to help you cope.</p><a href="https://www.aboutkidshealth.ca/Article?contentid=4054&language=English&hub=COVID-19"><figure class="asset-small"><img alt="Read COVID-19 vaccine information for children under five years of age" src="https://assets.aboutkidshealth.ca/AKHAssets/COVID_Vaccine_info_under_five_thumbnail.jpg" /> </figure> </a> <p>This learning hub includes resources on COVID-19 and how to help you and your child cope. Find general information on COVID-19 and articles and resources about vaccines and testing. Read the article to find more information about COVID-19 vaccines for children under five years of age.<br></p><div class="asset-video"> <iframe src="https://www.youtube.com/embed/videoseries?list=PLfAK35c0XomtY0ixQrG3EjdwiCw8vOCUw"></iframe> </div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">COVID-19 information</h2></div><div class="panel-body list-group" style="display:none;"><p>Find information about COVID-19 from AboutKidsHealth.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3872&language=English">Coronavirus disease 2019 (COVID-19) </a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3907&language=English">Multisystem inflammatory syndrome in children (MIS-C)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html">Coronavirus disease (COVID-19) (Public Health Agency of Canada)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3863&language=English">COVID-19: Information for parents of immunocompromised children and children with chronic medical conditions</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3870&language=English&hub=COVID-19">COVID-19: Information for parents of children with congenital heart disease</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3875&language=English">COVID-19 and chronic pain in children and teens</a></li><li class="list-group-item"> <a class="overview-links" href="https://covid19healthliteracyproject.com/#languages">COVID-19 fact sheets in 34 different languages (Harvard Health Publishing)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus/public-resources">COVID-19 public resources (Public Health Ontario)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.pcmch.on.ca/covid-19-resources-for-children-youth-and-families/">COVID-19 resources for children, youth, and families (Provincial Council for Maternal and Child Health)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/the-2019-novel-coronavirus-covid-19">The 2019 Novel Coronavirus (COVID-19) (Caring for Kids)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.ontario.ca/page/2019-novel-coronavirus">The 2019 Novel Coronavirus (COVID-19) (Ontario Ministry of Health)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">COVID-19 vaccines</h2></div><div class="panel-body list-group" style="display:none;"><p>Find information about the COVID-19 vaccines that are available in Canada and about their safety and effectiveness.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3937&language=English">COVID-19 vaccines general information</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=4054&language=English">COVID-19 vaccination for ages under five</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=4001&language=English">COVID-19 vaccine information for children (ages five to 11)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=4000&language=English">COVID-19 vaccine information for youth (ages 12+)</a></li><li class="list-group-item"> <a class="overview-links" href="https://iphcc.ca/covid-19/">COVID-19 (Indigenous Primary Health Care Council)</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtube.com/playlist?list=PLfAK35c0XomtY0ixQrG3EjdwiCw8vOCUw">SickKids COVID-19 vaccine consult service: Commonly asked questions (video playlist)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?v=VJ4tKxYISRk">Youth COVID-19 vaccination: What to expect (video)</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/CARD_Vaccination_Handout.pdf">CARD handout: Coping with pain and fear around vaccination for teens</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/CARD_Vaccination_Poster.pdf">CARD poster: Coping with pain and fear around vaccination for teens</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.canada.ca/en/health-canada/services/drugs-health-products/covid19-industry/drugs-vaccines-treatments/vaccines.html">Vaccines for COVID-19: Authorized vaccines</a></li><li class="list-group-item"> <a class="overview-links" href="https://covid-19.ontario.ca/covid-19-vaccines-ontario">COVID-19 vaccines for Ontario</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">COVID-19 testing</h2></div><div class="panel-body list-group" style="display:none;"><p>Find information that will help you and your child prepare or either a saliva test or a nasopharyngeal swab.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://covid-19.ontario.ca/self-assessment/">Take this self-assessment if you were exposed to COVID-19 or have symptoms</a></li><li class="list-group-item"> <a class="overview-links" href="https://covid-19.ontario.ca/covid-19-test-and-testing-location-information">Ontario COVID-19 test and testing location information</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/COVID-19%20Testing%20How%20to%20prepare%20and%20comfort%20your%20child.pdf">COVID-19 Testing: How to prepare and comfort your child</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/Ru-vFZdImes">Saliva testing (video)</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/nO1L-oYo9TA">Nasopharyngeal (NP) swab (video)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3908&language=English">After your child’s COVID-19 test</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/8d9SPC7T6KM">After your child's COVID-19 test - Virtual discharge (video)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Talking to your child about COVID-19</h2></div><div class="panel-body list-group" style="display:none;"><p>Helpful resources that provide information about how to explain and talk to your child about COVID-19. </p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3866&language=English">How to talk to your child about COVID-19</a></li><li class="list-group-item"> <a class="overview-links" href="http://hollandbloorview.ca/services/family-workshops-resources/family-resource-centre/explaining-covid-19-kids">Explaining COVID-19 and Coronavirus to children (Holland Bloorview)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.cps.ca/en/blog-blogue/how-can-we-talk-to-kids-about-covid-19">How can we talk to kids about COVID-19? Be “realistically reassuring” (Canadian Pediatric Society)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.pbs.org/parents/thrive/how-to-talk-to-your-kids-about-coronavirus#.XmuZ3QV_gax.twitter">How to Talk to Your Kids About Coronavirus (PBS)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3869&language=English">Supporting your child with a neurodevelopmental disorder through the COVID-19 crisis</a></li><li class="list-group-item"> <a class="overview-links" href="https://cmho.org/talking-to-your-anxious-child-about-covid-19/">Talking to your anxious child about COVID-19 (Children's Mental Health Ontario)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Coping</h2></div><div class="panel-body list-group" style="display:none;"><p>Information on how to help your child cope with stress during the COVID-19 crisis and how to help them deal with separation from family and friend. </p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3868&language=English">Coping with separation from and socialization with family and friends during COVID-19</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3882&language=English">COVID-19: Frequently asked questions</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3883&language=English">COVID-19: Well-being and mental health resources</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3888&language=English">Stressed adults and anxious young children: Supporting infants, toddlers and preschoolers through COVID-19</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3867&language=English">Is my child or adolescent feeling stressed about COVID-19?</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20Individual%20handout_Eng%2004_03_2020_v2.pdf">CARD: Coping with your own fears and anxiety</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20caregiver%20handout_Eng%2004_03_2020.pdf">CARD: Helping your child cope with anxiety</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/disaster">Helping children and teens cope with stressful public events (Caring for Kids)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.cps.ca/en/blog-blogue/how-to-help-youth-tackle-the-blues-during-covid-19">How to help youth tackle the blues during COVID-19 and #physicaldistancing (Canadian Pediatric Society)</a></li><li class="list-group-item"> <a class="overview-links" href="https://afirm.fpg.unc.edu/supporting-individuals-autism-through-uncertain-times">Supporting individuals with autism through uncertain times (Autism Focused Intervention Resources & Modules)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Mental health</h2></div><div class="panel-body list-group" style="display:none;"><p>Taking care of your mental health during difficult and stressful times is important. Learn more about anxiety and depression.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=18&language=English">Anxiety: Overview</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3810&language=English">Anxiety and anxiety disorders</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20Individual%20handout_Eng%2004_03_2020_v2.pdf">CARD: Coping with your own fears and anxiety</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20caregiver%20handout_Eng%2004_03_2020.pdf">CARD: Helping your child cope with anxiety</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=19&language=English">Depression: Overview</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.camh.ca/en/health-info/mental-health-and-covid-19">Mental health and the COVID-19 pandemic (CAMH)</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Parenting</h2></div><div class="panel-body list-group" style="display:none;"><p>Find some helpful information on parenting during the COVID-19 crisis. </p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/jwwwF9KQ7CQ">Parenting during COVID-19 and beyond (podcast)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3935&language=English">Keeping your child active during the COVID-19 pandemic</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/health_information_on_the_internet">A parent’s guide to health information on the Internet (Caring for Kids)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.cps.ca/en/blog-blogue/covid-youth-and-substance-use-critical-messages-for-youth-and-families">COVID, youth, and substance use: Critical messages for youth and families (Canadian Pediatric Society)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.cps.ca/en/blog-blogue/parenting-during-covid-19-a-new-frontier">Parenting during COVID-19: A new frontier (Canadian Pediatric Society)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.sickkids.ca/en/news/archive/2021/updated-covid19-school-operation-guidance-document-released/">SickKids - Updated guidance for school operation during the pandemic</a></li><li class="list-group-item"> <a class="overview-links" href="https://hollandbloorview.ca/sites/default/files/2020-07/HB-BackToSchool-Recommendations.pdf">Return to school recommendations for children with special needs (Holland Bloorview)</a></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Learning</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=651&language=English&hub=COVID-19">Reading milestones</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1903&language=English&hub=COVID-19">Reading: How to help early and struggling readers</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3871&language=English&hub=COVID-19">Writing milestones</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1881&language=English&hub=COVID-19">Visual-motor skills: How to foster in children</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=722&language=English&hub=COVID-19">Mathematics milestones</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=721&language=English&hub=COVID-19">Mathematics: How to help your pre-school and school-aged child</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=649&language=English&hub=COVID-19">Spatial reasoning skills: How to foster in children</a></li></ol></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Well-being</h2></div><div class="panel-body list-group" style="display:none;"><p>Find out how physical activity, a healthy sleep routine, screen time limits and balanced nutrition can boost your child's mental health and support them to achieve better academic success and help them through difficult times. </p></div><ol class="list-group" style="display:none;"><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Handwashing</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1981&language=English">Hand hygiene</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.caringforkids.cps.ca/handouts/handwashing">Handwashing for parents and children (Caring for Kids)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?time_continue=9&v=7PKwE1jIuws&feature=emb_title">Protect don’t infect (CHEO)</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Sleep</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=645&language=English">Sleep: Benefits and recommended amounts</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3632&language=English">Sleep and your mental health: Overview</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3633&language=English">Sleep and mental health: Sorting out your sleep routine</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=646&language=English">How to help your child get a good night's sleep</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=647&language=English">How to help your teen get a good night's sleep</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Physical activity</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3783&language=English">Physical activity and mental health: Overview</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3784&language=English">Physical activity and mental health: Types of physical activity</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=641&language=English">Physical activity: Benefits of exercise for health and wellbeing</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=642&language=English">Physical activity: Guidelines for children and teens</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Nutrition</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3773&language=English">Nutrition and mental health: The basics of a healthy diet</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=639&language=English">How a balanced diet and healthy eating habits can help your child's mental health</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3774&language=English">Nutrition and mental health: Developing positive eating habits</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1464&language=English&hub=COVID-19">Meal ideas for school-aged children, tweens and teens</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=638&language=English">Healthy eating for teens</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Screen time and social media</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=643&language=English">Screen time: Overview</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3775&language=English">Screen time for teens: Overview</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=644&language=English">How to help your child set healthy screen time limits</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3776&language=English">Setting limits and staying safe with screen time</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3894&language=English">Supporting healthy and responsible screen use during COVID-19</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Stress and resilience</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3777&language=English">Stress and health</a></li><li class="list-group-item"> <a class="overview-links" href="https://teens.aboutkidshealth.ca/Article?contentid=3778&language=English">How to become more resilient</a></li></ol></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Tools, videos and resources for you and your child</h2></div><div class="panel-body list-group" style="display:none;"><p>Find helpful resources including handouts, videos and other resources about COVID-19.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20Individual%20handout_Eng%2004_03_2020_v2.pdf">CARD: Coping with your own fears and anxiety</a></li><li class="list-group-item"> <a class="overview-links" href="https://assets.aboutkidshealth.ca/AKHAssets/Anxiety%20caregiver%20handout_Eng%2004_03_2020.pdf">CARD: Helping your child cope with anxiety</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?v=fBkA2ZTUnyI&feature=youtu.be">Dr. Cheddar chats with Dr. Ronni from SickKids (video)</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/nO1L-oYo9TA">Nasopharyngeal (NP) swab (video)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?v=r51gYrDzpHQ">Physical distancing (video)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?time_continue=9&v=7PKwE1jIuws&feature=emb_title">Protect don’t infect (CHEO)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.brainson.org/shows/2020/03/10/understanding-coronavirus-and-how-germs-spread-for-kids?fbclid=IwAR21Y_n6fsy33QD2s07In2Q892xQoI5OEFMMZ5vcMyVoLdkH8tv4yZjaZsc">Understanding coronavirus and how germs spread (Brains On!)</a></li><li class="list-group-item"> <a class="overview-links" href="https://kidshelpphone.ca/get-info/were-here-for-you-during-covid-19-novel-coronavirus/">We’re here for you during COVID-19 (novel coronavirus) (Kids Help Phone)</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?v=sNinywG7BtY">What is personal protective equipment (PPE) (video)</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/gqeyRuvF9WU">Your virtual video visit overview</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3889&language=English">Virtual care at SickKids</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=3910&language=English">Virtual care: How to accurately measure your child’s height and weight at home</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Videos to support sleep and mindfulness</h2></div><div class="panel-body list-group" style="display:none;"><p>Find videos that will help you prepare for sleep and for when you need a moment of peace, to understand your situation more clearly and coping with stressful thoughts and experiences.</p></div><ol class="list-group" style="display:none;"><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Sleep video</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/2fbaoqkY0Qk">Sleep: A bed time story</a></li></ol></li><li><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h3>Mindfulness videos</h3></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/nQdM_Cku9pA">A moment of peace</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/cFCiUlFKuO4">Two wings to fly</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/jaNAwy3XsfI">Being with all of your experiences</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/0QXmmP4psbA">You are not your thoughts</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/Ty93GRPplJo">Dealing with difficult moments</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/QTsUEOUaWpY">Everyday mindfulness</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/GgBVIZAEQqU">STOP for mindfulness</a></li><li class="list-group-item"> <a class="overview-links" href="https://www.youtube.com/watch?v=KYcLfBf-T9c">Stress and thinking: The mind/body connection</a></li><li class="list-group-item"> <a class="overview-links" href="https://youtu.be/EWzDHN7Jdg8">Dealing with flares: Controlling the controllables</a></li></ol></li></ol></div> <br> <div class="asset-video"> <iframe src="https://www.youtube.com/embed/videoseries?list=PLjJtOP3StIuUqAzahUMBvvRg2bbViWhH7"></iframe> </div><p>See "Tools, videos and resources for you and your child" in the menu above for more videos or visit the <a href="https://www.youtube.com/user/Aboutkidshealth">AboutKidHealth YouTube channel</a></p> <br>https://assets.aboutkidshealth.ca/AKHAssets/iStock-1157093074.jpgCOVID-19,COVID19COVID-19COVID-19 learning hub Learn about COVID-19 and how to talk to and support your family. Also find resources such as videos and audio meditations to help you cope.Main
FeverFeverFeverFEnglishNAChild (0-12 years);Teen (13-18 years)BodyImmune systemConditions and diseasesCaregivers Adult (19+)Fever2023-03-10T05:00:00Z8.0000000000000059.00000000000002754.00000000000Health (A-Z) - ConditionsHealth A-Z<p>A fever can be a sign that the body is fighting an infection. Learn how to properly care for your baby, toddler or child with a fever.</p><p>A fever can be a sign that the body is fighting an infection. When the body's defense (immune) system is activated by bacteria or a virus, many reactions occur in the body. Fever is one sign of these reactions. Fever is not a disease or illness itself but a signal that something is going on in the body. How your child looks and acts are more important than the number on the thermometer or how high the fever is. </p><h2>Key points</h2><ul><li>Fever is usually a sign that the body is fighting an infection.</li><li>A temperature of 38°C (100.4°F) or higher means a fever. </li><li>See your doctor if your child has a temperature that lasts for more than five days or if your child has a fever and is less than three months old.</li><li>Pay attention to how your child looks and acts. Keep a record of the number of days of fever.</li><li>To keep your child comfortable, dress your child lightly. Give your child lots of fluids to drink, and give acetaminophen or ibuprofen if it seems to make your child feel better.</li></ul><h2>What to expect when your child has a fever</h2><p>Fevers can go up and down on their own without medication. Fevers can make children feel uncomfortable. </p><ul><li>When symptoms are mild, your child may be cranky, fussy or have aches and pains. Some children are less active and sleepier. They may not be interested in eating or drinking.</li><li>Some fevers may be associated with shaking (chills or rigors) as the body temperature is changing. This type of shaking is one way for the body to try to regulate the temperature. It is not a seizure or convulsion and is not associated with changes in the child's level of consciousness.</li><li>Children can look more sick when their temperature is high. They might be pale or flushed, they might have a faster heartbeat or breathing. Some young children will grunt or pant when they have a fever, as if they just finished running a race. </li><li>Approximately 5% of children between the ages of six months and six years may have <a href="/Article?contentid=1&language=English">febrile seizures</a>. They are episodes called aof seizure or convulsion associated with a fever. Your child should see a doctor after a febrile seizure. , but fFebrile seizures are generally not dangerous and will not cause damage to your child’s brain. </li></ul><p>The type of infection causing the fever usually determines how often the fever recurs and how long the fever lasts. It is normal for the fever to come and go throughout the day and night. Fevers due to viruses can last for as little as two to three days and sometime as long as two weeks. and cannot be treated with antibiotics. A fever caused by a bacterial infection may continue until the child is treated with an antibiotic. </p><h2>What causes fever?</h2><p>Many different infections can cause a fever. To find out what is causing your child's fever, the doctor will look at other signs or symptoms of the illness, not the fever itself. How high a fever is does not help the doctor to decide whether an infection is mild or severe, or whether an infection is from a bacteria or a virus.</p><p>Fevers in children are most often caused by a cold or flu. These infections are caused by viruses and the body must fight off the infection. Antibiotics will not help your child get better from an infection from a virus. Some fevers are from bacterial infections, such as an ear infection, urinary tract infection (UTI) or pneumonia. These infections will only get better with antibiotic medicine. </p><p>It is important to know how many days of fever your child has had. You should keep a record of your child's fevers so that you can accurately tell the health-care provider how many days the fever has been present.</p><h3>Fever may also be caused by other conditions</h3><ul><li>A mild increase in body temperature can occur with exercise or too much clothing, after a hot bath or shower, or in hot weather.</li><li>Rarely, <a href="/Article?contentid=1915&language=English">heat stroke</a> or exposure to certain medications or drugs can cause a severe and possibly dangerous increase in body temperature.</li><li> <a href="/Article?contentid=1986&language=English">Vaccinations</a> can cause fever. </li><li>Some non-infectious illnesses and inflammatory conditions can cause recurrent or persistent fevers. </li></ul><h3>Teething does not cause fever</h3><p>Many people believe that <a href="/Article?contentid=304&language=English">teething</a> causes fever. Research shows us that teething does not cause real fever. If your baby has a fever, do not assume it is due to teething.<br></p><h2>Does my child have a fever?</h2><h3>A temperature of 38°C (100.4°F) or higher is a fever</h3><p>Children often feel warm to the touch when they have a fever. To confirm that your child has a fever, use a thermometer to measure your child's body temperature. A temperature of 38°C (100.4°F) or higher means that your child has a fever.</p><h3>Measuring your child’s temperature</h3><p>Do NOT use a glass thermom​eter which contains mercury.</p><p>The <a href="/Article?contentid=966&language=English">most accurate way to measure temperature</a> is with a thermometer:</p><ul class="akh-steps"><li> <figure> <span class="asset-image-title">How to measure a rectal temperature</span> <img src="https://assets.aboutkidshealth.ca/akhassets/IMD_temperature_rectal_EN.jpg" alt="Baby lying on tummy across a lap with thermometer inserted in the baby's rectum" /></figure> <p>Inserted into the anus or rectum (rectal temperature) in babies and children under three years of age</p></li><li> <figure><span class="asset-image-title">How to measure an oral temperature</span> <img src="https://assets.aboutkidshealth.ca/akhassets/IMD_temperature_oral_EN.jpg" alt="Young girl lying under a blanket while her temperature is taken by mouth" /></figure> <p>Placed in the mouth (oral temperature) in older children able to hold the thermometer in their mouth long enough</p></li></ul><p>Other methods of measuring temperature may sometimes be useful but less accurate. These methods include: </p><ul class="akh-steps"><li> <figure> <span class="asset-image-title">How to measure an armpit (axillary) temperature</span> <img src="https://assets.aboutkidshealth.ca/akhassets/IMD_temperature_armpit_EN.jpg" alt="Baby lying on their back with a thermometer held under the armpit" /></figure> <p>Using a thermometer in the armpit (axillary temperature)</p></li><li> <figure><span class="asset-image-title">How to measure an ear (tympanic) temperature</span> <img src="https://assets.aboutkidshealth.ca/akhassets/IMD_temperature_ear_EN.jpg" alt="Boy having his temperature taken by ear with one hand holding the ear up and the other holding the thermometer in the ear" /></figure> <p>Using an ear thermometer (tympanic temperature)</p></li></ul><p>You should avoid using a thermometer on the forehead or pacifier thermometer to check a temperature because they are inaccurate.</p><h3>Fever in babies younger than three months</h3><p>If your baby is less than three months old and has a fever, you need to see a doctor immediately.</p><p>For babies less than one month of age, fever may be a sign of a serious infection. If this happens on the weekend, do not wait to see your doctor; go to the nearest Emergency Department right away to have your baby assessed by a doctor. Do not give any fever medication to your baby unless a doctor says so.​<br></p><h2>Taking care of your child with a fever</h2><h3>Clothing</h3><p>Keep your child lightly dressed. Most body heat is lost through the skin, so overdressing or bundling your child may result in a higher fever and can make your child more uncomfortable. If your child is having chills or shivers, give them a light blanket. Keep the room temperature at a level that is comfortable for you, when lightly dressed.</p><h3>Extra fluids</h3><p>Fever will make your child's body lose some fluid (liquid), so encourage your child to drink extra fluids to avoid <a href="/Article?contentid=776&language=English">dehydration</a>. Whether you give your child cold or warm drinks does not matter. However, cool water or drinks may help your child feel more comfortable. It is fine to give dairy or milk when your child has a fever if that is what your child prefers best.</p><h3>Sponging</h3><p>Sponging is unnecessary to help lower body temperature and may make your child more uncomfortable. Sponging may just cool the outside of your child's body and cause them to shiver without really affecting the internal body temperature. Only use sponging in an emergency, such as heat stroke. It is fine to bathe your child when your child has a fever or illness. </p><h3>Medication</h3><p>You should use medication to keep your child comfortable. You should not base your judgment on how high the the temperature is on the thermometer but rather on how your child is feeling. Medication may only reduce the fever by 1°C to 2°C (2°F to 3°F) and may not bring the temperature down to normal. Just because the medication does not bring your child’s temperature down to normal, does not mean there is a more dangerous cause to the fever. </p><p>Fevers may also cycle up and down on their own, so it is difficult to tell whether a fever is reduced because of medication or because of the natural fever pattern. If your child is sleeping comfortably, it is not necessary to wake them up to give medications. </p><h3>Two types of medication are usually recommended for managing fever</h3><p>They are:</p><ul><li> <a href="/Article?contentid=62&language=English">acetaminophen</a></li><li> <a href="/Article?contentid=153&language=English">ibuprofen</a></li></ul><p>Both medications are available in tablets, capsules and liquid formulations of various strengths. Acetaminophen is also available as a rectal suppository. Do not put a tablet intended for the mouth into a child's rectum.</p><p>Your doctor or pharmacist can help you decide on the most appropriate formulation and dose for your child. The correct dose for a child is based on body weight. An estimated dose is usually provided on the medication package. Note that acetaminophen and ibuprofen have different doses and different lengths of time between doses. Acetaminophen can be given every 4 hours as needed (not more than 5 doses per day) and ibuprofen every 6 hours as needed. </p><p>For information on how to safely use acetaminophen or ibuprofen tablets by mouth for children please see this <a href="https://assets.aboutkidshealth.ca/AKHAssets/How_to_use_acetaminophen_or_Ibuprofen_tablets.pdf">information sheet</a>.</p><p>These drugs can make your child more comfortable, but they do not treat the underlying cause of the fever. Acetaminophen and ibuprofen do not interact with each other. They may be equally effective in lowering a temperature. Keep track of when you have given any medication. </p><p>If your child has a pre-existing medical condition or is already taking other medications, talk to your child's health-care provider to make sure that acetaminophen or ibuprofen are safe for your child.</p><h3>Do not use ASA (Aspirin) to treat your child's fever </h3><p>Although rare, <a href="/Article?contentid=77&language=English">ASA (acetylsalicylic acid or Aspirin)</a> has been linked to a severe condition called Reye's syndrome. Do not give ASA to a child to manage a fever unless your health-care provider has specifically told you to do so. You may need to check the label of other medication or ask your pharmacist to make sure that they do not contain ASA. </p><h2>When to see a doctor</h2><h3>See your child's regular health-care provider or go to the nearest Emergency Department right away if your child has a fever and: </h3><ul><li>Your child is less than three months old.</li><li>You have recently returned from travelling abroad. </li><li>Your child develops a rash that looks like small purple dots that do not go away when you apply pressure with your fingers (blanching). </li><li>Your child is not able to keep down any fluids, is not peeing and appears dehydrated. </li><li>Your child's skin looks very pale or grey, or is cool or mottled. </li><li>Your child is in constant pain. </li><li>Your child is lethargic (very weak) or difficult to wake up. </li><li>Your child has a stiff neck. </li><li>Your child has a seizure associated with fever for the first time or a long seizure associated with fever. </li><li>Your child seems confused or is showing changes in behaviour.</li><li>Your child does not use their arm or leg normally or refuses to stand up. </li><li>Your child has problems breathing. </li><li>Your child cries constantly and cannot be settled. </li></ul><h3>See a doctor within one to two days if your child has a fever and: </h3><ul><li>Your child is between three and six months old.</li><li>Your child has specific pain, such as ear or throat pain that may require evaluation.</li><li>Your child has had a fever for more than three days. </li><li>The fever went away for more than one or two days and then came back. </li><li>Your child has a bacterial infection that is being treated with an antibiotic, but the fever is not going away after two to three days of starting the antibiotic. </li><li>Your child cries or has pain when peeing. </li><li>You have other concerns or questions. </li></ul><p>If you are unsure, call Telehealth Ontario at 1-866-797-0000 (toll-free number) if you live in Ontario.</p><h2>Myths about fever</h2><p>It can be very scary as a parent or caregiver to see your child with a fever. There are many myths about fever, and some of these myths may make you more worried than you need to be. If your child has a fever, the most important thing is how your child looks and acts, not the number on the thermometer. </p><h3>Myth: Fever needs to be treated with medication</h3><p>The fever is a sign that the body is fighting off an infection. The fever itself is not dangerous and does not need to be treated. Children with a fever are often uncomfortable, so medication should be used to make your child more comfortable when they have a fever. If your child is comfortable with a fever (either awake or sleeping) you do not need to give them fever medication. </p><h3>Myth: The exact number of the temperature determines how sick my child is </h3><p>The most important part of assessing a child with fever is how the child looks and acts, especially after treating the fever with medication. For example, a child who appears well but has a high temperature is less concerning than a child who only has a mild fever, but who appears unwell or not waking up properly or able to drink fluids. Some viral illnesses like the flu may trigger high fevers, while some serious bacterial infections may be associated with an abnormally low body temperature. Just because a fever is higher or lower, does not help the health-care provider to decide which child needs antibiotics. It is useful to measure your child’s temperature so you can keep a record of the number of days of fever. </p><h3>Myth: Fevers cause brain damage</h3><p>One of many parents' biggest worries is that a high fever can cause brain or organ damage. Fevers caused by infections are less than 42°C (107.6°F). These fevers do not cause brain damage. Only a persistent body temperature greater than 44°C (111.2°F), which a person might get from heat stroke or after exposure to certain street drugs or medications, such as anaesthetic or some psychiatric medications, can cause brain damage. </p><h3>Myth: Fevers are bad for children</h3><p>A fever is a sign that the body's immune system is fighting an infection. Fevers help to fight infections because many germs do not survive as well at slightly higher body temperatures. So, most fevers have a beneficial effect despite your child’s discomfort. The main reason to use medication is to make the child feel better. </p><h3>Myth: Fevers should always respond to ibuprofen or acetaminophen</h3><p>These medications help make children feel more comfortable but may only reduce the fever by 1°C to 2°C (2°F to 3°F) and may not bring the temperature down to normal. Sometimes a fever continues even after giving ibuprofen or acetaminophen. Just because the medication does not bring your child’s temperature down to normal, does not mean there is a more dangerous cause to the fever. </p><h3>Myth: Fevers should respond quickly to antibiotics </h3><p>Antibiotics are only useful in treating bacterial infections. The antibiotic will start working to fight the bacteria as soon as your child takes it, but it may take two to three days before the fever goes away. Antibiotics will not make your child feel better or make their fever go away if they have a viral infection. Since most infections in children are caused by viruses, an antibiotic will be of no use in these cases. </p><h3>Myth: Treating the fever will prevent febrile seizures </h3><p>In all the research that examines ways to prevent febrile seizures, treating the fever with medications will not prevent febrile seizures and it is not necessary to use medications for this purpose. Febrile seizures usually run in families and are more likely to happen at the beginning of your child’s infection. Sometimes febrile seizures happen before you even know that your child is getting a fever. </p>feverfever,fievrehttps://assets.aboutkidshealth.ca/AKHAssets/fever.jpgMain
Respiratory syncytial virus (RSV)Respiratory syncytial virus (RSV)Respiratory syncytial virus (RSV)REnglishRespiratoryChild (0-12 years);Teen (13-18 years)Trachea;LungsTrachea;LungsConditions and diseasesCaregivers Adult (19+)Cough;Fever;Runny nose2022-11-25T05:00:00Z7.3000000000000064.80000000000001123.00000000000Health (A-Z) - ConditionsHealth A-Z<p>RSV is a virus that infects the lungs and airways and causes respiratory illness, especially in children. Learn how you can help your child if they have RSV.</p><h2>What is respiratory syncytial virus (RSV)?</h2><p>Respiratory syncytial virus (RSV) infects the lungs and airways and causes respiratory illness. It is a very common cause of cold in both children and adults. Most children will have an RSV infection by the age of two. Children are more likely to catch it during the RSV season, typically from November to April, when the virus is most active. Although most children will have a mild infection and not require any medical attention, RSV can also cause <a href="/article?contentid=765&language=english">bronchiolitis</a>, an inflammation of the lower airways, in young infants and toddlers. </p> <figure class="asset-c-80"><span class="asset-image-title">Respiratory system</span><img src="https://assets.aboutkidshealth.ca/akhassets/Respiratory_system_MED_ILL_EN.jpg" alt="Location of the lungs, trachea, bronchus, bronchioles and diaphragm in a boy, with close-up on bronchioles and alveoli" /> </figure><h2>Key points</h2><ul><li>Respiratory syncytial virus (RSV) is a very common virus that causes cold symptoms in most infants and toddlers. However, it can sometimes cause serious breathing problems in some babies and infants, such as bronchiolitis.</li><li>RSV is spread when droplets from someone who is infected with the virus come into contact with the eyes, nose or mouth of someone nearby. It can also spread when droplets land on surfaces and someone touches that surface and then touches their eyes, nose or mouth.</li><li>You can help prevent spreading the virus by regularly washing your hands and keeping your child away from people who are unwell.</li></ul><h2>Signs and symptoms caused by respiratory syncytial virus</h2><p>A baby or child with this infection may:</p><ul><li><a href="/article?contentid=774&language=english">cough</a></li><li>have a runny nose</li><li>have a <a href="/article?contentid=30&language=english">fever</a></li><li>sometimes wheeze (breathe with a high-pitched whistling sound)</li></ul><p>Because these are common symptoms, it is easy to mistake RSV for other respiratory viruses. </p><p>In most cases, you can take care of your child with RSV or other respiratory viruses at home as long as they are breathing comfortably, and they are drinking and peeing as usual. The infection usually lasts a few days and resolves without the need for specific treatment.</p><p>In healthy adults, RSV is usually not serious. But adults can pass the virus to children, and older adults are at risk for more severe disease with RSV.</p><h2>Respiratory syncytial virus can be serious</h2><p>Some babies and children can develop a severe form of RSV. This may be in the form of <a href="/article?contentid=765&language=english">bronchiolitis</a> or <a href="/article?contentid=784&language=english">pneumonia</a> (lung infection) For more information about bronchiolitis, please see <a href="/article?contentid=765&language=english">www.aboutkidshealth.ca/bronchiolitis</a>. </p><h2>How does respiratory syncytial virus spread?</h2><p>RSV is spread through droplets from a person infected with the virus that are expelled when the person talks, coughs or sneezes. These droplets can make contact with the eyes, nose and mouth of people nearby or they may land on surfaces around the infected person. RSV can live on countertops and other hard objects for more than six hours. It can live on clothes and hands for up to one hour. Contact spread can then occur when someone touches a surface that is contaminated by droplets that contain germs and then touches their eyes, nose or mouth.</p><p>RSV can also be spread by touching:</p><ul><li>mucus from the nose or mouth of a person who has the virus</li><li>soiled tissues, surfaces, clothes and toys a person with the virus has touched</li><li>the unwashed hands of a person with the virus</li></ul><h2>Treatment of respiratory syncytial virus</h2><p>When a child is fighting RSV, treatment is mainly supportive to relieve the symptoms and maintain oxygen and hydration. </p><h3>Treatment for fever</h3><p>If your child has fever and is uncomfortable, you can give them <a href="/article?contentid=62&language=english">acetaminophen</a> or <a href="/article?contentid=153&language=english">ibuprofen</a>. For information on how to safely use acetaminophen or ibuprofen tablets by mouth for children please see this <a href="https://assets.aboutkidshealth.ca/AKHAssets/How_to_use_acetaminophen_or_Ibuprofen_tablets.pdf">information sheet</a>.</p><p>DO NOT give your child <a href="/article?contentid=77&language=english">acetylsalicylic acid (ASA)</a>. For more information about how to care for a baby, toddler or child with a fever, visit <a href="/article?contentid=30&language=english">www.aboutkidshealth.ca/fever</a>. </p><h3>Treatment for cough</h3><p>For most children, the cough is just a symptom of the virus. The cough will get better as the virus runs its course. Over-the-counter and prescription cold medicines do not make the illness go away faster. Cough and cold medicines should not be given to children under six years of age. Most cold and flu medicines are safe for children six years of age or older but need to be given with caution as they can cause unwanted side effects, such as drowsiness, dizziness, trouble falling asleep or rapid heart rate.</p><p>Sometimes a severe cough can be a sign of a complication, such as a chest infection or asthma. A doctor can listen to your child's chest to assess if your child is having a complication and give treatment for these conditions, if needed.</p><h3>Antibiotics</h3><p>Antibiotics have no effect on viruses, such as RSV, and would not routinely be used as they will not help your child get better faster.</p><h2>Preventing respiratory syncytial virus</h2><p>You can help stop the spread of RSV by:</p><ul><li>washing your hands with soap and water or using alcohol-based hand sanitizer before and after touching your child. Ask others to do the same.</li><li>coughing or sneezing into your sleeve instead of your hands and putting used tissue into the garbage right away.</li><li>avoiding kissing or similar close contact with your child's face and hands when you are unwell.</li><li>wearing a mask in indoor public settings.</li><li>staying away from your hospitalized premature baby if you are sneezing, coughing or have a runny nose or a fever.</li><li>keeping your baby away from crowds and anyone with sneezing, coughing, a runny nose or a fever, especially during respiratory virus season. Infections spread more easily when there are more people around.</li><li>cleaning surfaces in your home that are touched often on a regular basis, more often during respiratory virus season.</li></ul><p>Do not expose your child to cigarette smoke. Smoking has been associated with increased infection rates.</p><p>No medicine can stop your baby from catching RSV, and getting RSV once does not prevent a future infection. The average person may have an RSV infection multiple times during their lifetime.</p><p>There is no vaccine available for RSV. In certain young children who are at very high risk of RSV, a medication to prevent acquiring RSV called <a href="/article?contentid=208&language=english">palivizumab</a> may be recommended by health-care providers. This medication may be given to babies born very prematurely, or who have a severe lung or heart condition. </p><p>Visit the <a href="https://www.health.gov.on.ca/en/pro/programs/drugs/funded_drug/fund_respiratory.aspx">Ontario Ministry of Health and Long-Term Care website</a> to find more information about RSV prophylaxis.</p><p>You should seek medical attention if your child has trouble taking in enough fluids to avoid dehydration. The first sign of this is reduced urine output (peeing less than usual; diapers are less wet). </p><p> <strong>Go to the nearest Emergency Department or call 911 if:</strong></p><ul><li>your child is working very hard to breathe</li></ul><p><strong><a href="/article?contentid=1041&language=english">Perform CPR</a> and call 911 if:</strong></p><ul><li>your child stops breathing<br></li><li>your child becomes unresponsive </li><li>your child’s skin turns blue (in people with lighter skin), pale or grey (in people with darker skin)</li></ul><img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/respiratory_syncytial_virus.jpg" style="BORDER:0px solid;" />rsvrsvhttps://assets.aboutkidshealth.ca/AKHAssets/respiratory_syncytial_virus.jpgMain
Influenza (flu): An overviewInfluenza (flu): An overviewInfluenza (flu): An overviewIEnglishInfectious DiseasesChild (0-12 years);Teen (13-18 years)BodyImmune systemConditions and diseasesCaregivers Adult (19+)Cough;Fever;Headache;Sore throat2020-09-30T04:00:00Z7.1000000000000070.10000000000001335.00000000000Health (A-Z) - ConditionsHealth A-Z<p>Although the flu is very common, it can be dangerous for some people including young children, the elderly, and those with compromised immune systems or other underlying diseases. Learn more about the flu and how to protect against it.</p><h2>What is influenza?</h2><p>Influenza (flu) is a lung infection caused by specific influenza viruses. People can get the flu at any time of year, but it is more common in the fall and winter. <br></p><h2>Key points</h2><ul><li>Influenza (flu) is not the same as the common cold. </li><li>Flu is caused by the influenza virus. </li><li>Most people who get the flu do not get seriously ill and will have symptoms for two to seven days. </li><li>You can reduce your risk of getting the flu by getting a flu shot each year and washing your hands frequently. </li><li>If your child has the flu they should stay home and rest. If they do not start to feel better after a few days or if symptoms get worse, call your child’s primary care provider. </li></ul><h2>Common symptoms of the flu</h2><p>People who get the flu usually have some or all of the following symptoms:</p><ul><li> <a href="/article?contentid=30&language=english">fever</a></li><li>muscle aches</li><li> <a href="/article?contentid=29&language=english">headache</a></li><li> <a href="/article?contentid=748&language=english">sore throat</a></li><li> <a href="/article?contentid=774&language=english">cough</a></li><li>fatigue and weakness</li></ul><p>Most of these symptoms usually last for two to seven days. Rare but serious complications of the flu include bacterial pneumonia and influenza infection of the brain. </p><h2>The flu can be serious for some people</h2><p>Most people who have the flu will not become seriously ill. But the flu can be more serious for some people. Typically, those most at risk are in one of the following groups:</p><ul><li>Children under two years of age</li><li>People 65 years of age or older</li><li>People living in long-term care facilities such as a nursing home, a home for the aged or a chronic care hospital </li><li>People with chronic heart, lung or kidney disease</li><li>People with diabetes, cancer, immune system problems or sickle cell anaemia</li><li>Children and teenagers aged six months to 18 years who have been treated with <a href="/article?contentid=77&language=english">acetylsalicylic acid (ASA)</a> for long periods </li><li>People who have trouble clearing mucus from their nose and throat because of weakness or underlying illness</li></ul><p>These groups, and anyone who lives or works with people from these groups, should generally be immunized each year with the flu vaccine (flu shot). That way, people from these high-risk groups are less likely to be infected with the flu. </p><h2>How the flu spreads</h2><p>The flu spreads very easily from an infected person to others through coughing and sneezing. It is also spread by touching objects after someone with the flu has touched them. </p><h2>Treating the flu</h2><p>If you or your child have the flu, stay home and rest. Usually, treatment is focused on the symptoms the person is feeling. For example, if your child has a fever, you can give them acetaminophen or ibuprofen to reduce fever. </p><p>For information on how to safely use acetaminophen or ibuprofen tablets by mouth for children please see this <a href="https://assets.aboutkidshealth.ca/AKHAssets/How_to_use_acetaminophen_or_Ibuprofen_tablets.pdf">information sheet</a>.</p> <p>Do not give <a href="/article?contentid=77&language=english">acetylsalicylic acid (ASA)</a> to a child under 16 years of age. Do not give cough medicines to children under six years of age. Always read the label before giving any medicine.</p><p>In addition to fluids and pain medicine, other ways to treat flu symptoms include:</p><ul><li>applying heat on painful areas for short periods of time using a hot water bottle or heating pad to reduce muscle pain</li><li>taking a warm bath</li><li>gargling with a glass of warm water</li><li>using saline drops or spray and suction to clear a stuffy nose</li><li>keeping your home smoke free</li></ul><p>Call your child’s primary care provider if the above measures do not relieve your child's flu symptoms and your child feels worse or if you are worried.</p><h2>If your child has the flu in the hospital </h2><p>Your child will be placed in a single room and will not be able to visit the playroom until they are feeling better. Ask the child life specialist to bring toys and supplies to your child’s room.</p><p>Hospital staff will be wearing a mask, eye protection, gloves and gowns when they visit.</p><p>Wash your hands often, either with alcohol-based hand rubs or soap and water, before and after touching your child and before leaving your child's room. Hospital staff should wash their hands as well.</p><p>If you or anyone else who has visited becomes ill with symptoms of the flu, let your child's doctor or nurse know. </p><h2>Preventing the flu</h2><p>To help prevent the flu, it is important that you and your child get a flu shot every year.</p><p>You should also <a href="/article?contentid=1981&language=english">wash your hands</a> well. This can help prevent you from catching or spreading the flu. This is very important in hospitals, but it is true in other places as well. </p><p>Clean surfaces in your house regularly, especially ones you touch often. These include doorknobs, fridge doors, light switches, phones and computers.</p><p>If you have the flu, you should do the following things to avoid spreading it.</p><ul><li>Always cover your mouth and nose with a tissue when you cough or sneeze. Throw away the tissue, then wash your hands. These steps will help prevent spreading the flu and other respiratory viruses. </li><li>Do not visit the hospital when you are sick with symptoms of the flu. No one who is sick should visit a patient in the hospital, even if they are a relative. </li></ul><h3>The flu shot </h3><p> <strong>Does the flu shot really work?</strong></p><div class="asset-video">https://www.youtube.com/embed/MOUbk315E40</div><p>For more videos from SickKids experts in collaboration with Youngster, visit <a href="https://www.youtube.com/channel/UCoKMd2cYwegtZX19uHdNLQA">Youngster on YouTube</a>.</p><p>The influenza vaccine (flu shot) is made from pieces of killed or live but weakened flu viruses. It contains three or four different types of flu viruses. A person who receives the flu shot develops immunity for the types of flu in the vaccine. Immunity means the body builds up protection against the virus. </p><p>The body needs about two weeks after the shot to build up protection against the virus. This protection lasts for about six months.</p><p>The flu shot will not protect against other viruses, such as viruses that cause the common cold. </p><p>For tips on how to make vaccinations as easy and pain-free as possible, please read the articles, <a href="/article?contentid=989&language=english">Needle pokes: Reducing pain in infants aged up to 18 months</a> and <a href="/article?contentid=990&language=english">Needle pokes: Reducing pain in children aged 18 months or over</a>.<br></p><h3>A flu shot every year </h3><p>People need a new flu shot every year. The flu virus changes each year, so a different vaccine has to be used each year too. Doctors and scientists find out the types of flu virus that are circulating around the world. The vaccine is then made to protect against the types that are most likely to occur each year.</p><h3>Most people can get a flu shot </h3><p>The flu shot is free to people living in Ontario. Anyone older than six months of age should have the flu shot unless there is a reason not to. The best time to get the flu shot is in the fall, before the flu becomes more common. Ask your child's primary care provider if your child can get the flu shot. </p><h3>The flu shot and COVID-19</h3><p>It is more important than ever to get a flu shot during <a href="/article?contentid=3872&language=english&hub=COVID-19">COVID-19</a>. Getting the flu shot can help to reduce unnecessary testing for COVID-19, since symptoms of both illnesses are similar. It is also important to reduce your and your child’s chances of getting the flu in order to avoid trips to the doctor’s office or hospital. This will help to make sure that doctor’s offices and hospitals are not overwhelmed with flu cases while also treating COVID-19 cases. </p><p>The flu shot will not protect against COVID-19, therefore it is still important to wear a mask, perform hand hygiene and maintain a physical distance of 2 metres from those who are not in your social circle.</p><h2>When to seek medical attention</h2><p>Go see a doctor or to hospital if your baby is less than three months old and:</p><ul><li>has a fever</li><li>has fast or difficult breathing</li><li>is vomiting or not feeding</li></ul><p>Go see a doctor if your child:</p><ul><li>is more sleepy than usual</li><li>is more fussy than usual</li><li>is not drinking enough fluids or has not peed at least every six hours when awake</li><li>is vomiting</li><li>is having chest or stomach pain</li><li>is not feeling better after five days or gets better but then suddenly gets worse</li></ul><p>Call 911 or go to the nearest emergency department immediately if your child:</p><ul><li>is breathing quickly, or seems to be working hard to breathe</li><li>is very weak, dizzy, hard to wake up or does not respond well</li><li>is very fussy or cannot be comforted</li><li>is limping or refusing to walk</li><li>has bluish or dark-coloured lips or skin</li><li>has a stiff neck, severe headache or a seizure</li><li>has a very fast heart rate, even when the fever is down</li></ul><p>If you have any concerns, call your doctor or your local public health agency. In Ontario, you can also call TeleHealth Ontario at 1-866-797-0000.</p><p>If you or your child is in a high-risk group, call your doctor right away when you get flu symptoms. There are specific anti-viral medicines available to help treat flu. These medicines must be started early in the illness to be effective. Contact your child's doctor for more information. </p><img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/influenza_overview.jpg" style="BORDER:0px solid;" />fluhttps://assets.aboutkidshealth.ca/AKHAssets/influenza_overview.jpg This year, it is more important than ever to get a flu shot. Learn about the flu shot and COVID-19, symptoms of flu and flu prevention. Main
Viral gastroenteritis (stomach flu)Viral gastroenteritis (stomach flu)Viral gastroenteritis (stomach flu)VEnglishInfectious Diseases;GastrointestinalChild (0-12 years);Teen (13-18 years)Stomach;Small Intestine;Large Intestine/ColonImmune systemConditions and diseasesCaregivers Adult (19+)Abdominal pain;Diarrhea;Fever;Headache;Vomiting2019-03-12T04:00:00Z10.000000000000048.1000000000000861.000000000000Health (A-Z) - ConditionsHealth A-Z<p>Viral gastroenteritis, often called "stomach flu," is an infection that causes inflammation of the stomach and intestines. Learn the symptoms and treatment of viral gastroenteritis.</p><h2>What is viral gastroenteritis?</h2><p>Gastroenteritis is the inflammation of the stomach and small and large intestines. Viral gastroenteritis means the inflammation is caused by infection from a virus. It often causes <a href="/Article?contentid=746&language=English">vomiting</a> (throwing up), <a href="/Article?contentid=7&language=English">diarrhea</a> or both.</p><p>Viral gastroenteritis is often called "stomach flu," but it is not caused by the influenza virus. Viruses that cause viral gastroenteritis include rotaviruses, torovirus, adenoviruses, caliciviruses, astroviruses, and a group of Norwalk-like viruses.</p><h3>Viral gastroenteritis is NOT caused by any of the following, although the symptoms may be similar:</h3><ul><li>bacteria such as salmonella or E. coli </li><li>parasites such as Giardia </li><li>medications </li><li>other medical conditions </li></ul><h2>Key points</h2><ul><li>Viral gastroenteritis is an infection of the stomach and intestines, caused by a virus.</li><li>The main symptoms include diarrhea and vomiting.</li><li>Diarrhea and vomiting can cause a loss of fluids, also called dehydration.</li><li>If dehydration is severe, patients may have to be given fluid intravenously (IV) at the hospital.</li><li>Viral gastroenteritis can spread by sharing food, water and utensils. Frequent hand washing can help prevent the spread of infection to others.</li><li>Viral gastroenteritis is usually not a serious illness. However, people who have weak immune systems are at risk for more serious infection.</li></ul><h2>What are the symptoms of viral gastroenteritis?</h2><p>Diarrhea and vomiting are the main symptoms of viral gastroenteritis.</p><p>In addition to diarrhea and vomiting, a child with viral gastroenteritis may have the following symptoms. </p><ul><li> <a href="/Article?contentid=30&language=English">Fever</a></li><li>Stomach cramps or a sore stomach</li><li> <a href="/Article?contentid=29&language=English">Headache</a></li><li>Sore throat</li><li>Decreased activity level</li><li>Increased sleepiness</li><li>Decreased appetite </li></ul><p>In general, the symptoms begin one to two days after catching the virus. They can last for one to 10 days.</p><h2>Viral gastroenteritis can be spread</h2><h3>Viral gastroenteritis can spread through the following methods:</h3><ul><li>sharing food, water or eating utensils such as forks and knives with someone who has the virus</li><li>not washing hands after touching items that may have the virus on their surface</li><li>not washing hands after diaper changes or toileting</li></ul><p>It is important to clean and disinfect surfaces and items that your child touches, including toys, and wash laundry thoroughly to remove the virus from your home. </p><h2>Anyone can catch viral gastroenteritis</h2><p>People of all ages and backgrounds can get viral gastroenteritis. However, different groups often get different viruses:</p><ul><li>Babies and toddlers tend to get rotaviruses and torovirus more often. </li><li>Adenoviruses and astroviruses tend to cause diarrhea mostly in young children. </li><li>Norwalk-like viruses are more likely to cause diarrhea in older children and adults. </li></ul><h2>Treating viral gastroenteritis</h2><p>The best treatment for viral gastroenteritis in children and adults is to prevent <a href="/Article?contentid=776&language=English">dehydration</a>. Dehydration happens when more fluid leaves the body than enters it.</p><h3>Symptoms of dehydration include:</h3><ul><li>Dry, cracked lips and a dry or sticky mouth </li><li>Thirst </li><li>Low or no urine output; concentrated urine appears dark yellow </li><li>Not producing tears </li><li>Being fussy or cranky </li><li>Seeming bored or uninterested </li><li>Headache </li><li>Dizziness </li><li>Cramps </li><li>Chills </li><li>Fatigue </li></ul><h3>In severe cases, dehydration can cause:</h3><ul><li>Sunken eyes </li><li>Sunken fontanelle (soft spot) on the top of a baby's head </li><li>Nausea or vomiting </li><li>Irritability</li><li>Lethargy (little to no energy)</li></ul><p>If your child becomes severely dehydrated, they may need to be treated at the hospital. In the hospital, fluids can be replaced through an intravenous line (IV) if necessary. </p><h2>Viral gastroenteritis is rarely a serious illness</h2><p>For most people, viral gastroenteritis is not a serious illness. People who get viral gastroenteritis almost always recover completely without any long-term problems. How fast a child recovers from viral gastroenteritis partly depends on which virus is causing the illness.</p><p>Viral gastroenteritis can be a serious illness in people who are unable to drink enough fluids to replace what they lose through vomiting or diarrhea. Babies, young children, and people who are unable to care for themselves, such as the disabled or elderly, are at risk for dehydration from losing too much of the body's water.</p><p>People with immune system problems are at risk for dehydration because they may get more severe symptoms, including more vomiting and diarrhea. People with severe symptoms may need to stay in the hospital to treat or prevent dehydration.</p><h2>You can prevent viral gastroenteritis with good hand washing</h2> <h3>To avoid catching or spreading viral gastroenteritis, you should do the following things:</h3> <ul> <li>Wash hands well and often. This is especially important at hospitals and other medical facilities. </li> <li>Do not visit anyone in hospital when you are ill with symptoms of viral gastroenteritis. Ask other family members and friends to do the same. </li> </ul><h2>If your child is in hospital, help stop viral gastroenteritis from spreading</h2><ul><li>Your child may be placed in a single room and will not be able to visit the playroom until they are feeling better. </li><li>Wash your hands often before and after touching your child and before leaving your child's room. Expect hand washing by hospital staff as well. </li><li>If you or anyone else who has visited becomes ill with symptoms of viral gastroenteritis, let your child's doctor or nurse know.</li><li>If your child has symptoms of viral gastroenteritis and they are in the hospital, all staff caring for your child should wear gloves and a gown. </li></ul><img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/viral_gastroenteritis_flu.jpg" style="BORDER:0px solid;" />stomachflustomachfluhttps://assets.aboutkidshealth.ca/AKHAssets/viral_gastroenteritis_flu.jpg Stomach flu is an infection that causes inflammation of the stomach and intestines. Learn the symptoms and treatment of stomach flu.Main

 

 

Mental healthMental healthMental healthMEnglishPsychiatryTeen (13-18 years)NANAConditions and diseases;Healthy living and preventionTeen (13-18 years)NALanding Page (Overview)Learning Hub<p>Learn how to support your mental health and well-being and how to recognize and manage various mental health conditions, with multimedia resources including articles, animations and guided meditations.<br></p><p>Learn how to support your mental health and well-being and how to recognize and manage various mental health conditions, with multimedia resources including articles, animations and guided meditations.</p>https://assets.aboutkidshealth.ca/AKHAssets/teen_mentalhealth1.jpgmentalhealthmentalhealthTeen mental health hub Learn how to support your teen's mental health and wellbeing, and how to recognize and manage various mental health conditions.Teens
Guided meditationsGuided meditationsGuided meditationsGEnglishPsychiatryTeen (13-18 years)NANAHealthy living and preventionTeen (13-18 years)NA2019-04-29T04:00:00ZLanding PageCollection Hub<p>This page contains guided audio meditations to help you relax, focus on your thoughts and cope with pain and stress. Find a quiet, comfortable space to listen to these meditations whenever you feel overwhelmed, stressed or need to bring yourself back into the present moment.</p><p>This page contains guided audio meditations to help you relax, focus on your thoughts and cope with pain and stress. Find a quiet, comfortable space to listen to these meditations whenever you feel overwhelmed, stressed or need to bring yourself back into the present moment.</p><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Mindfulness</h2></div><div class="panel-body list-group" style="display:none;"><p>Mindfulness involves paying attention, on purpose, with kindness. It can help you lower your stress levels and improve your mood and energy levels. Listen to these meditations in a quiet, comfortable spot to practise mindfulness.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://youtu.be/3cevA6EjCbE">5 senses</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/gqMu6kFfQcE">Dropping the anchor</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/O5F3-Xw2XPE">The mountain</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/84Tr734KXO8">Dilute the yuck</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/YnL-hjXo4EQ">Self-compassion</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/fZdw6wm3A3E">Body scan</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/jc64ap852FU">Circle of gratitude</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/LMu-r-KZ_l8">Tree meditation</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/xcO8IIeV12M">Mindfulness of thought</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Coping with pain</h2></div><div class="panel-body list-group" style="display:none;"><p>These guided meditations can help you cope with physical and emotional pain or discomfort. They can help you find practical ways to cope with discomfort, pain or a chronic condition.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://youtu.be/84Tr734KXO8">Dilute the yuck</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/3IK7yWuEs3k">Visualize your pain</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/UbTyPgHf8z4">Soften, soothe, allow</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/NN7fz8lMTIM">Ice cube</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/e0JMtabUVvQ">Comfort your pain</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"> <i class="mdi mdi-chevron-down"></i></span><h2 class="panel-title">Finding calm/coping with stress</h2></div><div class="panel-body list-group" style="display:none;"><p>Stress is something we all experience. You can listen to the following guided meditations throughout your day, whenever you are experiencing stress or if you need to bring yourself back into the present moment and focus on your breath.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"><a class="overview-links" href="https://youtu.be/RQJNdVtHxlY">Time for rest</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/RpHvQkHYrZ0">Allowing rest</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/gqMu6kFfQcE">Dropping the anchor</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/EnrNtaMskik">Breathing meditation</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/CMcx9tJ70rA">Joy</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/EL_fvAepwv8">Equal breathing</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/QSf0JS0O16Q">Key word guided meditation</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/Tsi2np8xtVY">Bell meditation</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/263e093H5eM">Bell sounds</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/Jqu3SOEKtvE">Progressive muscle relaxation with tension</a></li><li class="list-group-item"><a class="overview-links" href="https://youtu.be/4ilNITE3-fE">Relaxation with imagery</a></li></ol></div>guidedmeditationshttps://assets.aboutkidshealth.ca/AKHAssets/Being_with_all_of_your_experiences.pngMindfulness videos and meditations Watch this series of videos to help you or your child relax, focus on your thoughts and cope with pain and stress. Teenshttps://www.youtube.com/playlist?list=PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK
Sleep tips: How to help your child get a good night's sleepSleep tips: How to help your child get a good night's sleepSleep tips: How to help your child get a good night's sleepSEnglishPreventionChild (0-12 years)NANAHealthy living and preventionCaregivers Adult (19+)NA2020-04-13T04:00:00Z7.4000000000000069.90000000000001305.00000000000Flat ContentHealth A-Z<p>​Learn some tips to help your child get enough sleep.</p><p>Sleep brings your child a wide range of <a href="/Article?contentid=645&language=English">physical and mental benefits</a>. From birth onwards, your child’s wellbeing depends on their getting enough sleep for their age and activity levels. Following the tips below will help your child fall asleep and stay asleep through the night.<br></p><div class="asset-video"> <iframe src="https://www.youtube.com/embed/videoseries?list=PLjJtOP3StIuUzDEHQ26azPp3X36nXGstg" frameborder="0"></iframe> <br> <p>For more videos from SickKids experts in collaboration with Youngster, visit <a href="https://www.youtube.com/channel/UCoKMd2cYwegtZX19uHdNLQA">Youngster on YouTube</a>.</p></div><h2>Key points</h2> <ul> <li>​Help your child get enough sleep by following a regular schedule, encouraging your child to exercise and follow a balanced diet and limiting caffeine from the afternoon onwards.</li> <li>A relaxing routine and a comfortable sleep environment - free of electronics - can also help a child fall asleep more easily and sleep through the night.</li> <li>Make the morning routine easier by preparing breakfast and laying out clothes the night before.</li> <li>See a doctor if your child seems inattentive or sleepy during the day or experiences loud snoring or pauses in their breathing at night.</li> </ul><h2>Keep to a schedule</h2><p>Your child's body likes a regular schedule. Keep a regular sleep routine that allows your child to wake up and go to bed at about the same time every day. During times of stress or uncertainty, it is especially important to keep to a regular schedule of sleep and wake times. Older children may see the lack of formal school or routine as a reason to allow later bedtimes and as a result, later wake up times, but try to encourage them to keep to a regular sleep and wake schedule. </p><p>Try to make sure your child falls asleep and wakes up at the same time at least six days a week. Bedtimes and wake times should not vary by more than one hour from one day to the next, including on weekends.</p><p>Try to avoid letting your child sleep in late on weekends. Sleeping in can make it harder for your child to keep a regular schedule during the week. If your child is well rested, you can change the schedule once in a while for special events and they can recover from the occasional late night much faster.</p><h2>Help your child develop healthy habits</h2><p>Help your child develop and maintain good daily lifestyle habits. These will help make your child comfortable and ready for sleep.</p><ul><li>Encourage your child to get regular exercise.</li><li>Avoid or limit caffeine (from pop, energy drinks, coffee, tea or chocolate) from the afternoon onwards.</li><li>Offer regular, balanced meals based on the four food groups in <a href="/Article?contentid=1436&language=English">Canada's Food Guide</a>.</li></ul><h2>Avoid naps for children aged six and older</h2><p>A healthy child over six years of age should not need a nap during the day. Daytime naps for older children can affect the time the child will fall asleep at night. This results in a later bedtime and may lead to poorer quality nighttime sleep.</p><p>If your child is under six years of age, allow them to have a nap if they need one. If your child is six years old or older, try to limit daytime napping. Napping during the day, or early evening, will make it harder for your child to fall asleep at bedtime.</p><h2>Create a relaxing routine</h2><p>Create a relaxing bedtime routine that your child can follow each night. To start, be clear about when it is bedtime each night. For example, tell your child that 8:00pm is ‘pyjama time’ and 8:30pm is lights out, and stick with those times. If your child has difficulty falling asleep, you could allow extra time by starting their bedtime a little earlier.</p><p>Encourage your child to take a bath or shower before bed to help them feel sleepier and more relaxed. Going to bed with a calm state of mind can reduce the risk and frequency of common <a href="/Article?contentid=306&language=English">sleeping problems</a> such as nightmares, sleep walking and <a href="/Article?contentid=305&language=English">night terrors</a>.</p><p>Include 20 to 30 minutes of quiet time in your child’s bedtime routine. Good wind-down activities include reading, looking through a magazine, listening to music or writing in a journal. Dimming the lights half an hour before your child’s bedtime will help your child feel sleepy.</p><p>Avoid and discourage stimulating activities such as playing videogames, using the computer, using a cell phone. <a href="/Article?contentid=644&language=English">Turn off all electronics</a> at least one hour before bedtime.</p><h2>Create a comfortable sleep environment</h2><p>Make sure your child’s pyjamas are comfortable and appropriate for the season and that their bedroom is cool and quiet. It is also important for them to sleep on a mattress and pillow that offer good support to their spine.</p><p>Keep the bed for sleeping only. In other words, discourage your child from doing their homework or using a computer in bed. These activities can cause your child to link bedtime with stress or active thinking when they are trying to sleep.</p><p>Avoid having a television, computer, tablet or cell phone in the bedroom. Watching television or using a computer, tablet or a phone at night can stimulate the brain rather than relax it. In addition, your child may get into the habit of turning on the television or checking their phone if they cannot stay asleep during the night. If you are watching television after your child falls asleep, make sure the volume is low enough that they cannot hear it.</p><p>Put a glass of water by the bed so your child does not need to get out of bed if they are thirsty during the night. Make sure the water is in easy reach for your child.</p><p>Consider engaging your child’s different senses to help them fall asleep. For instance, children who have trouble falling asleep may enjoy the relaxing smell of lavender. You could use lavender scented laundry detergent or place a few drops of lavender oil on your child’s pillow.</p><h2>Tips for a happier morning</h2><p>Offer your child some options for breakfast and prepare it with your child the night before, if possible. For example, you could cut up fresh fruit and cook oatmeal the night before so you or your child can quickly combine them the next morning.</p><p>Help your child choose an outfit the night before. If your child is old enough to get dressed alone, place the outfit somewhere they can easily reach it in the morning.</p><p>If your child is in school, help them pack their backpack before bed. Making sure everything is packed and ready to go the night before makes for a much less stressful morning. At night, you have more time to look for something that may be missing or to sign an important school note.</p><p>Let your child know what time you will wake them up in the morning. Calmly wake your child in the morning by giving them a hug, gently rubbing their arm or quietly saying their name.</p><h2>When to see a doctor about your child’s sleep</h2><h3>Toddler/preschooler</h3><p>See your child’s doctor if your child:</p><ul><li>has persistent and loud snoring or pauses or <a href="/Article?contentid=1918&language=English">problems breathing</a> while sleeping</li><li>seems irritable, hyperactive, inattentive or sleepy during the day</li><li>has excessive <a href="/Article?contentid=271&language=English">anxiety</a> about being separated from you during the day and night</li><li>has just developed a problem with sleep</li><li>finds it hard to change from two naps to one nap a day</li><li>sleepwalks</li><li>has <a href="/Article?contentid=305&language=English">night terrors</a> or frequent nightmares.</li></ul><h3>School-aged child</h3><p>See your child’s doctor if:</p><ul><li>your child's teacher tells you they seem tired even though you think they get enough sleep</li><li>your child develops new night terrors or sleepwalking habits that they did not have before the age six or seven</li><li>your child needs regular naps</li><li>your child experiences loud snoring, pauses in their breathing or extreme restlessness at night.</li></ul><h2>Further information</h2><p>For more tips on maintaining your child's mental health, please see the following pages:</p><p><a href="https://meant2prevent.ca/">Meant2Prevent</a></p> <p> <a href="/Article?contentid=639&language=English">Nutrition: How a balanced diet and healthy eating habits can support your child's mental health</a></p><p> <a href="/Article?contentid=642&language=English">Physical activity: Guidelines for children and teens​</a><br></p><p> <a href="/Article?contentid=641&language=English">Physical activity: Benefits of exercise for health and wellbeing​</a></p><p> <a href="/Article?contentid=645&language=English">Sleep: Benefits and recommended amounts​</a></p><p> <a href="/Article?contentid=647&language=English">Sleep tips: How to help your teen get a good night's sleep</a></p><p> <a href="/Article?contentid=643&language=English">Screen time: Overview</a></p><p> <a href="/Article?contentid=644&language=English">Screen time: How to help your child set healthy limits</a></p><h2>Resources</h2><p>Canadian Paediatric Society (2012). <em> <a target="_blank" href="http://www.caringforkids.cps.ca/handouts/healthy_sleep_for_your_baby_and_child">Healthy sleep for your baby and child​</a></em>.​</p><p>National Sleep Foundation (2016). <em> <a target="_blank" href="https://sleepfoundation.org/sleep-topics/children-and-sleep">Children and sleep</a></em>.</p><img alt="" src="https://assets.aboutkidshealth.ca/AKHAssets/sleep_benefits_recommended_amounts.jpg" style="BORDER:0px solid;" />https://assets.aboutkidshealth.ca/AKHAssets/sleep_benefits_recommended_amounts.jpgSleep tips for children Sleep brings your child a wide range of physical and mental benefits. Learn some tips to help your child get enough sleep. Main
Balancing your family's diet and fitting in treats Balancing your family's diet and fitting in treats Balancing your family's diet and fitting in treats BEnglishNutritionChild (0-12 years);Teen (13-18 years)NADigestive systemHealthy living and preventionCaregivers Adult (19+) Educators Hospital healthcare providers Community healthcare providers Remote populations First nationsNA2020-06-05T04:00:00Z7.8000000000000067.0000000000000692.000000000000Flat ContentHealth A-Z<p>Learn how to help your family eat a balanced diet and how to incorporate treats in a healthy way.</p><h2>What is a balanced diet?</h2><p>A balanced diet is one that provides all the nutrients that your body needs to function properly. To practice eating a healthy balanced diet, focus on including <a href="https://www.aboutkidshealth.ca/Article?contentid=1437&language=English">vegetables and fruit</a>, <a href="https://www.aboutkidshealth.ca/Article?contentid=1438&language=English">whole grains</a>, and lean protein foods, and limit your intake of highly processed foods. Processed foods can contain excess sodium (salt), sugar and saturated fat that may displace other more nutritious foods, and they should be eaten less often. However, there is room in a healthy diet for foods that provide extra enjoyment (i.e., treats) even if they have little to no nutritional value.</p><p>In general, it is often helpful to think of eating a balanced diet over the course of a week instead of trying to aim for perfection every day.</p><h2>Key points</h2><ul><li>A balanced diet includes all foods, with a focus on nutritious options.</li><li>Moderation is important.</li><li>Limit the amount of processed, high sugar, high sodium (salt) foods in your house.</li><li>Try to avoid banning treats or making children feel guilty about eating treats.</li><li>Limit sugary drinks. Encourage water.</li><li>Make healthy treats fun.</li></ul><h2>Treats</h2><p>Treats are foods that bring us joy. These often include foods that have intense flavors, like sweet or tart or salty. Some of these foods may be nutritious and some may provide very little nutritional value. A healthy perspective on a balanced diet allows for “all foods to fit”, so try not to make children feel guilty for wanting the occasional ‘less nutritious’ treat. Offer healthier treats more often.</p><p>Nutritious and tasty treats to try:</p><ul><li>Fresh or dried fruit (encourage your child to brush their teeth after eating dried fruit to prevent <a href="https://www.aboutkidshealth.ca/Article?contentid=1994&language=English">tooth decay</a>)</li><li>Banana or apple slices with nut butter</li><li>Yogurt or frozen yogurt (top with fresh, frozen or dried fruit)</li><li>Tortilla chips with salsa or guacamole</li><li>Vegetables with hummus</li><li>Whole grain crackers with cheese</li><li>Trail mix with raisins, nuts and/or seeds*</li><li>Popcorn*</li><li>Whole grain toast with jam and/or nut butter</li><li>Homemade (lower sugar) baked goods, like cookies, muffins or granola bars</li><li>Frozen fruit popsicles</li></ul><p> <em>*These are only suitable for children aged four and older. They can be a serious choking hazard for younger children.</em></p><h3>TRUE or FALSE? To maintain a healthy body weight, my child should avoid treats.</h3><div class="asset-video"> <iframe src="https://www.youtube.com/embed/LEtxzKs74Qc" frameborder="0"></iframe> <br></div><p>For more videos from SickKids experts in collaboration with Youngster, visit <a href="https://www.youtube.com/channel/UCoKMd2cYwegtZX19uHdNLQA">Youngster on YouTube</a>.</p><h2>Drinks</h2><p>Fluids are essential to keeping your body working at its best, but it is important to be mindful of your choice of fluids. Some drinks can contribute a lot of additional calories from added sugar without adding much nutritional value.</p><p>Try to <strong>limit</strong> the following drinks in your family's diet:</p><ul><li>Fruit-flavoured sugared drinks</li><li>Soft drinks (pop or soda)</li><li>Sports and energy drinks</li><li>Sweetened hot or cold drinks</li></ul><p>To keep hydrated, <a href="https://food-guide.canada.ca/en/healthy-eating-recommendations/make-water-your-drink-of-choice/">water should be your beverage of choice</a>, and you should drink it regularly. It is the best way to quench thirst. Young children and older adults are especially at risk of dehydration if they do not drink enough, so remind them to drink regularly, especially in hot weather.</p><h2>Helpful ideas for snacking and drinking</h2><ul><li>Always keep healthy snacks stocked where children can see them in your kitchen.</li><li>Drink water frequently throughout the day with, and between, your meals. Keep water cold by storing it in the fridge. Use a portable water container for school and at work.</li><li>Add lemon, lime, cucumber or orange wedges to tap water or sparkling water for additional variety and flavour. This is enjoyed by children and adults!</li><li>Be a good role model for healthy eating. If you make healthy choices, your child will be encouraged to make healthy choices too.</li><li>Snack only when hungry, and keep portions in mind. Use single serving bowls instead of large ones for treats.</li><li>Replace processed foods with healthier homemade options made from the ingredients that you choose. Make a double or triple batch and freeze them.</li><li>Try not to offer sugary treats to kids as a reward for good behaviour. Instead use non-food items, such as hugs, stickers or even movie nights.</li><li>Make healthy treats fun!</li></ul>https://assets.aboutkidshealth.ca/AKHAssets/developing_positive_eating_habits.jpgBalancing your family's diet Learn how to help your family eat a balanced diet, including how to incorporate treats and drinks in a healthy way.Main
Winter tipsWinter tipsWinter tipsWEnglishNAChild (0-12 years);Teen (13-18 years)NANAHealthy living and preventionCaregivers Adult (19+)NA2018-01-19T05:00:00Z000Landing PageLearning Hub<p>Winter is a time of year when we participate in outdoor activities and then gather around a fire. Unfortunately, we may also experience seasonal illnesses. Keep the family healthy during the cold weather with our winter tips.</p><p>Winter is a time when we experience cold weather, snow and ice. It is a time of year when we look forward to participating in outdoor activities and then gathering around a warm fire. Unfortunately, we may also experience those annoying seasonal illnesses. Keep the whole family safe, healthy and happy during the cold weather season with our winter tips.</p><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Outdoor activity safety</h2></div><div class="panel-body list-group" style="display:none;"><p>Playing outside can be fun for your child during the winter. Make sure your child is dressed properly for the cold weather and follow these handy safety tips.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1954&language=English">Outdoor winter safety: Staying safe during winter activities</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1940&language=English">Dressing for the cold</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1912&language=English">Cold weather injuries</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Stay healthy<br></h2></div><div class="panel-body list-group" style="display:none;"><p>The whole family made it through the summer and fall healthy and safe. Here is some advice on how to keep everyone healthy throughout winter.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1939&language=English">Preventing burns: Winter safety</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=778&language=English">Nasal congestion: How to clear your baby's dry, stuffy nose</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=773&language=English">Eczema (atopic dermatitis)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=1114&language=English">Eczema: Seasonal changes</a></li></ol></div><div class="panel panel-primary"><div class="panel-heading clickable"> <span class="pull-right panel-heading-collapsable-icon"><i class="mdi mdi-chevron-down"></i></span> <h2 class="panel-title">Winter bugs</h2></div><div class="panel-body list-group" style="display:none;"><p>Winter brings everyone indoors and closer together, where we share warmth... and germs. Learn more about colds, the flu and other winter-associated illnesses. Also learn how to avoid them and how to treat them.</p></div><ol class="list-group" style="display:none;"><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=30&language=English">Fever​</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=12&language=English">Colds (viral upper respiratory infections)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=765&language=English">Bronchiolitis​</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=764&language=English">Respiratory syncytial virus (RSV)</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=17&language=English">Croup</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=763&language=English">Influenza (flu): An overview</a></li><li class="list-group-item"> <a class="overview-links" href="/Article?contentid=784&language=English">Pneumonia</a></li></ol></div>https://assets.aboutkidshealth.ca/AKHAssets/winter_safety_landing_page.jpgwintersafetywintersafetyhttps://assets.aboutkidshealth.ca/AKHAssets/winter_safety_landing_page.jpgWinter Safety Learning Hub Visit the Winter Safety Learning Hub to learn how to stay healthy and enjoy outdoor activities safely this winter. Main

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